Rural Fitness
Back to Basics
Massage
Correct professional assessment for:-
REMEDIAL (Rehabilitation), SPORTS MASSAGE, DEEP TISSUE, LYMPHATIC DRAINAGE, PREGNANCY AND RELAXATION
Correct referral if needed
There are many benefits of having a massage, these include:-
. Improves circulation
. Elevates mood, reduces anxiety and aids relaxation
. Improves joint movement and muscle flexibility
. Provides relief from pain and aids recovery from injury
. Reduces and softens scar tissue and adhesions
. Reduces muscle spasms and abnormal muscle contractions
. Greatly improves athletic performance