Rural Fitness
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Welcome to Rural Fitness
What Our Clients Say
"After years of hard heavy work in hospitality as a chef and a mother of 5 I found myself over weight and my body felt broken.
Over the last 2 years I have lost 60 kg and feel great but I wanted to be strong and fit. This year I have decided to do something for myself.
In January this year I joined pilates as it would be a gentle way for me to start and strengthen my body . Paula has been a great teacher and has made it easy and fun. After a couple of months I have gone from 1 day a week to 2 days. Along with pilates I am also having massage treatment to correct my poor posture .
Paula explains all the muscles and why she is massage each one so it gives me a understanding of my body and enabled me to do exercise at home to strengthen my back. Combining pilates and massage I feel fantastic for the first time in years."
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