Running Programmes


Training Testimonial by MA

“Goals that seem unattainable become achievable.  With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth.  From 100kg to running 12kms, triathlons and duathlons – anything is possible.”


Welcome to Rural Fitness

Rural Fitness Flyer 2

Rural Fitness Flyer 1


What Our Clients Say

"After years of hard heavy work in hospitality as a chef and a mother of 5 I found myself over weight and my body felt broken.

Over the last 2 years I have lost 60 kg and feel great but I wanted to be strong and fit. This year I have decided to do something for myself.

In January this year I joined pilates as it would be a gentle way for me to start and strengthen my body . Paula has been a great teacher and has made it easy and fun. After a couple of months I have gone from 1 day a week to 2 days. Along with pilates I am also having massage treatment to correct my poor posture .

Paula explains all the muscles and why she is massage each one so it gives me a understanding of my body and enabled me to do exercise at home to strengthen my back. Combining pilates and massage I feel fantastic for the first time in years."

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