Rural Fitness

Training Testimonial by MA

“Goals that seem unattainable become achievable. With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth. From 100kg to running 12kms, triathlons and duathlons – anything is possible.”

MA

Training Testimonial by JT

“Paula is great at motivating her clients. She is fun to work with and keeps things varied. She has taught me to train myself, and has given me the tools to succeed both mentally and physically. And that was having to deal with long term injuries too. I have achieved many things which I thought were out of my reach.” JT

JT

Massage Testimonial by SG

The massage was brilliant. I got more out of that massage than I have had of any of the massages I’ve had in the past. I am very keen to get my leg better to be able to train more. SG

SG

Massage Testimonial by LT

Not sore after the treatment, it feels great. I think the stretching also helped my lower back, so great for just one session. After the second session I had no pain at all in my injured knee, my knee has been awesome. LT

LT

Welcome to Rural Fitness and Remedial/Sports Massage

To book an appointment either:-
Email ruralfitness@westnet.com.au or click the booking link.

Once a booking is made FULL appointment details will be emailed

(Im often in training or clinic so cant answer my phone)

What Our Clients Say

"After years of hard heavy work in hospitality as a chef and a mother of 5 I found myself over weight and my body felt broken.

Over the last 2 years I have lost 60 kg and feel great but I wanted to be strong and fit. This year I have decided to do something for myself.

In January this year I joined pilates as it would be a gentle way for me to start and strengthen my body . Paula has been a great teacher and has made it easy and fun. After a couple of months I have gone from 1 day a week to 2 days. Along with pilates I am also having massage treatment to correct my poor posture .

Paula explains all the muscles and why she is massage each one so it gives me a understanding of my body and enabled me to do exercise at home to strengthen my back. Combining pilates and massage I feel fantastic for the first time in years."

Back to Basics

Memberships

Articles

Programmes

Running Programmes

Navigation

Welcome to Rural Fitness and Remedial/Sports Massage

To book an appointment either:-
Email ruralfitness@westnet.com.au or click the booking link.

Once a booking is made FULL appointment details will be emailed

What Our Clients Say

View more testimonials

Rural Fitness

Back to Basics

Memberships

Articles

Programmes

Running Programmes

Navigation

Welcome to Rural Fitness and Remedial/Sports Massage

To book an appointment either:- Email ruralfitness@westnet.com.au or click the booking link.

Once a booking is made FULL appointment details will be emailed

What Our Clients Say

View more testimonials

To book an appointment either:-
Email ruralfitness@westnet.com.au or click the booking link.