Training Testimonial by MA

“Goals that seem unattainable become achievable. With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth. From 100kg to running 12kms, triathlons and duathlons – anything is possible.”

MA

Training Testimonial by JT

“Paula is great at motivating her clients. She is fun to work with and keeps things varied. She has taught me to train myself, and has given me the tools to succeed both mentally and physically. And that was having to deal with long term injuries too. I have achieved many things which I thought were out of my reach.” JT

JT

Massage Testimonial by SG

The massage was brilliant. I got more out of that massage than I have had of any of the massages I’ve had in the past. I am very keen to get my leg better to be able to train more. SG

SG

Massage Testimonial by LT

Not sore after the treatment, it feels great. I think the stretching also helped my lower back, so great for just one session. After the second session I had no pain at all in my injured knee, my knee has been awesome. LT

LT

Fitness

Pilates (fundamental mat and reformer) - this training develops from referral or massage treatment room - to establish and gain :-

. concentration in training

. body awareness in your own body, rehab and training

. slow, controlled movements - with correct chains of muscle contraction

. awareness in correct ailment and activation

. awareness, strength and stability in movements

. stability strength is gained to allow posture correction and endurance in our functional moves

Spin Bike sessions for cardio fitness. Safe low impact but once established it aids high intensity.

For more information on Spin Bike or Pilates please email on ruralfitness@westnet.com.au

Rural Fitness

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