Rural Fitness
Back to Basics
Fitness
Pilates (fundamental mat and reformer) - this training develops from referral or massage treatment room - to establish and gain :-
. concentration in training
. body awareness in your own body, rehab and training
. slow, controlled movements - with correct chains of muscle contraction
. awareness in correct ailment and activation
. awareness, strength and stability in movements
. stability strength is gained to allow posture correction and endurance in our functional moves
Spin Bike sessions for cardio fitness. Safe low impact but once established it aids high intensity.
For more information on Spin Bike or Pilates please email on ruralfitness@westnet.com.au