Running Programmes


Training Testimonial by MA

“Goals that seem unattainable become achievable.  With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth.  From 100kg to running 12kms, triathlons and duathlons – anything is possible.”



Pilates (fundamental mat and reformer) - this training develops from referral or massage treatment room - to establish and gain :-

. concentration in training

. body awareness in your own body, rehab and training

. slow, controlled movements - with correct chains of muscle contraction

. awareness in correct ailment and activation

. awareness, strength and stability in movements

. stability strength is gained to allow posture correction and endurance in our functional moves


Spin Bike sessions for cardio fitness.  Safe low impact but once established it aids high intensity.

For more information on Spin Bike or Pilates please email on