Running Programmes

Training Testimonial by MA

“Goals that seem unattainable become achievable.  With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth.  From 100kg to running 12kms, triathlons and duathlons – anything is possible.”


Training Testimonial by JT

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“Paula is great at motivating her clients.  She is fun to work with and keeps things varied.  She has taught me to train myself, and has given me the tools to succeed both mentally and physically.  And that was having to deal with long term injuries too.  I have achieved many things which I thought were out of my reach.” JT

JT April 20, 2014