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Training Testimonial by MA

“Goals that seem unattainable become achievable.  With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth.  From 100kg to running 12kms, triathlons and duathlons – anything is possible.”

Paula Dobbs

PAULA DOBBS Fitness Professional & Massage Therapist

R.S.A. B.A.W.L.A FITNESS INSTRUCTIONS & PERSONAL TRAINING,  MASSAGE THERAPIST, REMEDIAL PILATES, EXERCISE REHABILTATION,  NATIONAL CERTIFIED CYCLE INSTRUCTOR, FITNESS AND NUTRITION FOR CHILDREN, OPTIMUM &  SPORTS NUTRITION, WEIGHT MANAGEMENT, FITNESS EVALUATIONS, SPORTS SPECIFIC TRAINING, CORE, BALANCE AND FLEXIBILITY TRAINING

 

 

My Qualifications:

UK Qualifications

.  R.S.A (Royal Society of Arts) in Exercise to Music

.  Fitness Instruction and Personal Training

.  Optimum and Sports Nutrition

.  B.A.W.L.A (British Amateur Weight Lifters Association) Leaders Award

 

Australian Qualifications

.  Massage Therapist - Cert IV - Sports and Fitness

.  Certificate in Exercise Rehabilitation

.  Remedial Pilates

.  National Certified Cycle Instructor

.  Certificate in Fitness and Nutrition for Children

.  Sports Specific Training (Attained Bronze Level)     Sports Agility, Quickness and Reaction (AQR)

                                                                                                Sports Balance

                                                                                                Sports Core

                                                                                                Sports Strength - Chest and Back

                                                                                                Sports Strength - Legs and Shoulders

.  Power and Speed Training

.  Flexibility and Stretching for Whole Body

.  Fitness Evaluation

.  Nutrition and Weight Management

.  Postural Analysis and Correctional Exercises

 

.  National Police Clearance

.  Working with Children's License

.  Registered Fitness Professional with Fitness Australia

.  Senior First Aid and CPR

RAC Bike Hike 2012 (Member of the Massage Crew):

2012 RAC Bike Hike