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Training Testimonial by MA

“Goals that seem unattainable become achievable.  With Paula’s expertise and guidance I have learnt first-hand the value of exercise and good nutrition and the vital role these key life elements play in maintaining health and self-worth.  From 100kg to running 12kms, triathlons and duathlons – anything is possible.”

Massage

RELAXATION, DEEP TISSUE AND SPORTS MASSAGE

There are many benefits of having a massage, these include:-

. Improves circulation

. Elevates mood, reduces anxiety and aids relaxation

. Improves joint movement and muscle flexibility

. Provides relief from pain and aids recovery from injury

. Reduces and softens scar tissue and adhesions

. Reduces muscle spasms and abnormal muscle contractions

. Greatly improves athletic performance